A healthy breakfast is important for children to start their day off right and give them the energy and nutrients they need for optimal growth and development.
Some good options for a nutritious breakfast for children include:
1. Whole-grain cereal with low-fat milk and fresh fruit
2. Eggs (scrambled, boiled or omelette) with whole-grain toast and fruit
3. Whole-grain waffles or pancakes with fresh fruit and a small amount of syrup or honey
4. Greek yogurt with fresh fruit and granola or whole-grain cereal
5. Oatmeal with fresh fruit and a small amount of honey or maple syrup.
It's also important to encourage children to drink water or milk instead of sugary drinks like fruit juice or soda, which can be high in added sugars and calories.
