There are many healthy snack options for children. Here are some ideas:
1. Fresh fruit: Apples, bananas, oranges, grapes, and berries are all great options.
2. Vegetables: Carrots, celery, cucumber, cherry tomatoes, and bell peppers are all great options. You can serve them with hummus, guacamole or a healthy dip.
3. Nuts and seeds: Almonds, walnuts, cashews, and sunflower seeds are all great sources of protein and healthy fats.
4. Yogurt: Plain Greek yogurt with fresh fruit or a drizzle of honey is a great choice. Avoid flavored yogurts that are high in sugar.
5. Cheese: String cheese, cheese cubes, or cheese sticks are great sources of protein and calcium.
6. Popcorn: Air-popped popcorn is a great snack that is high in fiber and low in calories.
7. Whole-grain crackers: Choose crackers that are made with whole grains and have minimal added sugar.
Remember, it's important to offer a variety of healthy snacks to ensure that your child is getting a balanced diet.
