A varied diet is extremely important for every child’s development. Sometimes, however, certain products cause discomfort or even more serious health issues. One common challenge is lactose intolerance, which is the body’s difficulty digesting milk sugar (lactose). At TEQUESTA, we focus on an individualized approach to the nutritional needs of our Pupils, so we fully understand how crucial it is to properly identify and support a child with lactose intolerance.
What Is Lactose Intolerance?
Lactose is a sugar naturally present in milk and dairy products (e.g., yogurt, cheese). To digest it, the body produces an enzyme called lactase. When lactase levels are insufficient, a child may experience unpleasant symptoms after consuming products containing lactose. The most common symptoms include:
- Abdominal Pain and Bloating
A child may complain of discomfort in the abdominal area, often accompanied by a sensation of “gurgling” in the intestines. - Diarrhea
Undigested lactose travels to the large intestine, where it ferments, potentially leading to looser stools. - Excess Gas
The fermentation of lactose in the intestines can be the cause of bloating.
It is worth noting that lactose intolerance differs from an allergy to cow’s milk proteins (i.e., a food allergy). In the latter case, symptoms can be more severe and even life-threatening (e.g., anaphylactic shock). With lactose intolerance, the issues are most often limited to gastrointestinal problems.
How to Recognize Lactose Intolerance?
- Observation of Symptoms After Consuming Dairy
If a child regularly complains about discomfort after eating yogurt or drinking milk, it can be helpful to start keeping notes on what the child ate and which symptoms appeared. - Consultation With a Pediatrician or Dietitian
A specialist may order tests, such as a hydrogen breath test or a blood test, to confirm or rule out lactose intolerance. - Elimination of Specific Products
Sometimes, a doctor or dietitian recommends removing dairy products for a certain period (known as an elimination diet) and then gradually reintroducing them while observing the body’s response.
How to Manage Day to Day?
1. Lactose-Free Products and Alternatives
These days, it’s easy to find lactose-free milk, yogurts, and cheese in stores—products that are just as tasty and rich in valuable nutrients. Plant-based beverages (e.g., oat, almond, rice) are also growing in popularity. However, remember to choose ones fortified with calcium and vitamins to ensure that a child continues to receive the necessary components for healthy development.
2. Gradual “Familiarization” With Milk
Some children with lactose intolerance can handle small amounts of dairy products (e.g., in the form of hard cheese or fermented products) if the lactose content in these items is lower or partially broken down. It is important to introduce them carefully and always monitor whether any discomfort arises.
3. A Varied Diet
Instead of focusing solely on what a child cannot eat, explore new products. At TEQUESTA, we teach children openness to a diversity of flavors and textures. Vegetables, fruits, nuts, seeds, or fish are just some of the ingredients that can successfully enrich everyday meals and provide essential nutrients.
4. A Supportive Environment
Lactose intolerance can be embarrassing for a child, particularly in social situations (birthday parties, school trips). That is why it is crucial for adults—parents, caregivers, or teachers—to be empathetic and patient. Offering alternative dishes or informing peers about the child’s needs in a natural and caring manner helps avoid unpleasant situations.
The Preschool’s Role in Caring for a Child With Lactose Intolerance
At TEQUESTA, we emphasize collaboration with Parents. By being informed about potential intolerances or allergies, we can prepare suitable meals and introduce dairy substitutes so that the child does not feel left out. Our experience shows that:
- Communication Is Key
Ongoing contact with Parents allows us to continuously monitor the child’s health and adjust the preschool menu to any dietary changes. - Peer Education
In a safe and accepting atmosphere, children learn that each of us may have different dietary needs. Respect and compassion for a classmate with lactose intolerance are excellent lessons in empathy and understanding diversity. - Involving Specialists
If necessary, we work with dietitians and pediatricians to ensure that children with lactose intolerance receive a well-balanced diet and can develop harmoniously.
Lactose intolerance need not be an obstacle to a child’s proper growth and development—the key is accurate diagnosis and an appropriate diet. At TEQUESTA, we believe in the power of an individualized approach, and that even the youngest children can learn to make conscious nutritional choices. Together with Parents, we ensure that every child can enjoy a wonderful culinary adventure without abdominal pain or other unpleasant symptoms.
If you suspect your child might have lactose intolerance or have noticed any troubling signs, we encourage you to consult a specialist. Early action will allow you to enjoy the excitement of new flavors and experiences, while a properly balanced diet will guarantee your child’s healthy development.
