Movement is as natural for a child as breathing. Through physical activity, children discover the world, learn about their own bodies, develop coordination, and build confidence. In preschool, movement is not just a form of play—it is an essential part of daily development that supports health, concentration, and the harmonious functioning of the entire body. How can preschool support these processes, and why is movement so crucial for a child’s development?
Why is movement the foundation of child development?
Early childhood is a time of intensive development of the nervous and muscular systems. Every jump, turn, run, or climb is not only an expression of joy but also an exercise that strengthens neural connections and trains balance, strength, and precision.
Movement supports:
• gross motor development (running, jumping, climbing),
• fine motor development (precise movements of the hands and fingers),
• cardiovascular and respiratory health,
• hand–eye coordination,
• sensory integration, meaning the ability to process sensory input harmoniously.
Children who move regularly concentrate more easily, cope better with emotions, and acquire new skills faster.
Daily activity – a natural need of every child
In preschool, we ensure that movement appears throughout the day—both in planned activities and in free play.
Children have the opportunity to:
• run and jump during movement games,
• develop balance on sensory paths,
• practice coordination during dance and gymnastics,
• climb, roll, and crawl indoors and outdoors,
• work on fine motor skills through manipulative play.
This variety makes movement a natural part of the day—full of spontaneity, laughter, and challenges.
Movement-based play – learning through action
Nothing supports development as effectively as play. That is why preschools emphasize activities that engage both body and mind. Games, obstacle courses, ball play, and dancing teach cooperation, movement planning, and confidence.
Movement play helps children:
• understand the space around them,
• control their bodies,
• develop reflexes and reaction speed,
• cope with small failures.
It is a perfect combination of joy and learning.
Outdoor play – a natural path to health
Daily outdoor time is an important part of the preschool routine. Children can engage in activities impossible to replicate indoors: running on grass, building with sand, climbing, sliding, or experiencing changing weather.
Outdoor activity:
• strengthens the immune system,
• boosts creativity,
• helps release tension,
• supports sensory integration,
• strengthens muscles and endurance.
It is a time full of spontaneity, new discoveries, and natural joy.
Fine motor skills – small movements, great importance
Although running and jumping are essential, hand and finger development is equally important—it affects writing, self-care, and precision of movement.
That is why preschool offers daily activities that develop fine motor skills:
• shaping with clay or playdough,
• threading beads,
• assembling puzzles,
• painting and drawing,
• playing with blocks, strings, and natural materials.
These seemingly simple tasks teach concentration, patience, and prepare children for more advanced skills in later education.
The role of teachers – support and inspiration
Teachers not only organize movement activities but also inspire children to explore their abilities independently. They encourage, motivate, and show how to overcome difficulties and how to enjoy small successes.
As a result, children gain confidence, and movement becomes a source of pleasure rather than obligation.
How do we build healthy movement habits?
Daily activity teaches children that movement is a natural part of life—an essential component of health and well-being. We support them through:
• regular gymnastics sessions,
• movement rituals throughout the day,
• outdoor play,
• various sensory tools and materials,
• encouraging independent physical activity.
Thanks to this, movement becomes something positive—full of energy and joy.
Movement is joy – and the best investment in the future
Motor development has a tremendous impact on every aspect of a child’s life: emotions, learning, health, and social relationships. That is why in preschool we make sure that every day is full of opportunities for movement—both big and small.
Because movement is not just physical fitness. It is a way of discovering oneself, building belief in one’s abilities, and exploring the world with confidence and a smile.
