It has long been known that movement and play have a significant impact on children’s healthy development. At TEQUESTA Preschool, we understand that the early years of life are a time of intense exploration of the world, and physical activity plays a crucial role in that process. That is why we not only focus on the linguistic and cultural education of our pupils but also ensure their daily dose of movement, supporting every child’s motor development.
Movement Is Health (and Not Just Physical Health)
Regular physical activity helps children strengthen their muscles and bones while developing coordination skills (the ability to move smoothly and control their own body). But that’s not all—during playtime in the playground or gym, children release endorphins, often referred to as “happiness hormones.” These help reduce stress and improve mood, which is particularly important during a child’s first experiences at preschool.
Confidence and Dealing with Emotions
Physical activity isn’t just about burning off energy—it’s also a way to build self-esteem. When a child learns new exercises—such as climbing playground equipment or keeping their balance—they begin to realize that they can overcome challenges and master new skills. This success boosts confidence and teaches patience and perseverance.
Socialization Through Sports
At TEQUESTA, we strongly believe that shared games and group activities bring children from different parts of the world closer together. On the playground or during outdoor sessions, our pupils learn cooperation, mutual support, and respect while naturally using English in real-life situations. Nothing unites children like a common goal, whether it’s scoring a goal, catching a ball, or making it through an “obstacle course.”
Healthy Habits for the Future
Although children often don’t think about the future in terms of health, we as adults know how important regular exercise is in preventing many illnesses. Daily physical activity supports overall fitness and helps maintain a healthy body weight. If physical activity becomes a natural and enjoyable part of life at preschool, there’s a good chance that, as adults, children will continue to choose physically engaging forms of leisure and sports.
How to Encourage Children to Be Active?
- Set an Example
If parents and caregivers lead an active lifestyle, children will want to join in. It doesn’t mean you have to train intensively—family walks, bike rides, or even dancing together at home can work wonders! - Create Space for Play
You don’t have to sign your child up for specialized sports classes right away. Simple outdoor games (like hopscotch or jump rope) or “obstacle courses” (in your home or garden) can spark their imagination and encourage movement. - Praise and Acknowledge Effort
Children especially need attention and praise. Notice even small achievements, and avoid comparing siblings or classmates. Every child develops at their own pace. - Be Creative
Being active isn’t just about running or cycling. You can organize short field games with tasks to complete or invite your child to try yoga or ballet. The most important thing is that everyone has fun!
Preschool Support in Building Good Habits
At TEQUESTA, we understand that children need comprehensive support. Our unique teaching methods combine learning and fun, with physical activity being an essential part of every day.
- Regular Physical Activities
Children participate in daily exercises suited to their age and abilities. This way, they develop physical fitness, learn various sports, and—most importantly—enjoy themselves. - Outdoor Play
We try to spend as much time as possible outdoors, so children can get fresh air and experience play in a natural setting. - International Environment
Meeting peers from all over the world teaches tolerance and open-mindedness. Shared physical activity is a great way to overcome language and cultural barriers. - Collaboration with Parents
We’re happy to listen to parents’ feedback and needs, working together to find new ideas for fostering physical activity and healthy eating habits. Teamwork brings better results!
Why Is It Worth Focusing on Movement from Preschool Age?
The first years of life are critical for a child’s development. If a child develops a love of physical activity during this period, they’re more likely to continue this habit in the future. What’s more, playing and moving together in a group supports the development of social and communication skills. Children learn to negotiate rules, resolve conflicts, and work as a team.
Movement is crucial not only for physical growth but also for mental and emotional development. That’s why at TEQUESTA, we emphasize a holistic approach—teaching languages, respect for other cultures, and encouraging daily physical activity.
Dear Parents, encourage your children to stay active, enjoy playtime together, and remember that a good example is the most effective motivation. Let’s work together to help every child discover the world with joy!
Thank you for taking the time to read our article. If you have any questions or need additional advice, feel free to contact our Team!
